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Welcome!

I am often asked what is a Pilates class like. People may feel intimidated by the reformer (machine). Afterall, they do look pretty imposing. I am creating small videos of the common exercises in a Pilates class. There are variations of every move, but I am going to demonstrate the most common to show that anyone and everyone can do Pilates.

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Footwork

Bridging

Arm Work

Planking

Abdominal
Work

Leg Work

Stretching

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