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Welcome!
I am often asked what is a Pilates class like. People may feel intimidated by the reformer (machine). Afterall, they do look pretty imposing. I am creating small videos of the common exercises in a Pilates class. There are variations of every move, but I am going to demonstrate the most common to show that anyone and everyone can do Pilates.
Footwork
Bridging
Arm Work
Planking
Abdominal
Work
Leg Work
Stretching
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