Instructors
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Owner/Instructor
La Jouas
I have been personally practicing Pilates for over 20 years and have been teaching for almost 4 years. I earned my comprehensive certification through Club Pilates teacher training program. I feel my Maters Degree in Education helps me design and implement appropriate Pilates sessions for my classes that meet every bodies' physical needs and goals. I love the boutique structure of our studio because it allows for more personal attention and an atmosphere that fosters friendships.
I believe bodies in motion stay in motion, so let's keep moving together.
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Instructor
Andrea Silva
As a Pilates instructor with a degree in Clinical Exercise Science , I am passionate about using movement to help people heal and thrive. My Pilates journey began 3 years ago when I met La at the physical therapy clinic where I was working. I quickly fell in love with Pilates and its holistic approach to fitness and rehabilitation. With my educational background in clinical science, my mission is to helps others understand and listen to their bodies, guiding them toward strength, mobility, and overall well-being. When I amnot teaching Pilates, you can find me playing golf, reading, or spending time with my two cats :)